My journey with GAPS and how it changed my life.

GAPS is a comprehensive gut healing protocol that addresses the root causes of gut dysfunction. It is a holistic approach to healing the gut that focuses on the underlying causes of gut issues, rather than just treating the symptoms.

Meat stock is the keystone to the GAPS diet and is the magic that will heal and seal the gut lining. However meat stock and bone broth are NOT the same thing. Let me explain why.

TThe FULL GAPS diet is a comprehensive program that uses food to heal and seal the gut to allow the body to heal. This is a powerful program which will reduce the harmful and toxic bacteria in your gut and increase the beneficial bacteria.

Weight loss the holistic way.

Beet Kvass is a delicious and healing drink that can be made at home. Watch this video to see how to make it.

Learn how to make 24 hour sour cream at home. This is a simple and easy way to make your own sour cream.

Learn how to make sauerkraut at home. This is a simple and easy way to make your own sauerkraut.

Learn how to make 24 hour yoghurt at home. This is a simple and easy way to make your own yoghurt.

Learn how to make milk kefir at home. This is a simple and easy way to make your own milk kefir.

Learn how to make meatstock at home. This is a simple and easy way to make your own meatstock.