Gut healing gummies are a great little snack and also great for lunchboxes. You can pick your berry of choice and there are lots of cute silicon moulds in a variety of shapes. Gummies are super quick to make and store well in the fridge

A quick and easy breakfast or snack idea. Enjoy on its own or layer up with coconut yoghurt, granola and extra berries. Full of fibre and just sweet enough.

Beetroot is a beautiful vegetable that helps to detox the liver. A great way to add them to your diet is to grate them into muffins. They give the muffins a vibrant red colour and moist texture.

Sometimes you just need a little sweet breakfast on the weekends and who doesn’t love a stack of pancakes. These pancakes are light and fluffly and a lovely treat that will not undo all of your wonderful healing. Topped with some lovely fermented yoghurt to add to the health benefits and feed those good gut bugs.

Simple, delicious and good for your gut

GAPS shakes or smoothies are a simple but powerful cleansing tool to support your digestive and detox systems. They are packed with nutrients which help with cleasing of the liver. Adding fats like avocado, sour cream or MCT to the juice it helps to regulate the blood sugar response that can occur when consuming juices on their own.