FoodFreedom
with GAPS
Servings
2
GAPS Stage
Wholefoods
Cook Time
20 minutes
Difficulty
Easy

Mixed Berry Chia Pudding

A quick and easy breakfast or snack idea. Enjoy on its own or layer up with coconut yoghurt, granola and extra berries. Full of fibre and just sweet enough.

Tags

Gluten FreeGrain FreeDairy FreeEgg FreeNut FreeWholefoods
Mixed Berry Chia Pudding

Ingredients

1 cup frozen berries (preferably organic)
1/4 cup chia seeds
1/2 cup coconut water
2 teaspoons honey
squeeze lime juice

Cooking Instructions

1

Place frozen berries, coconut water, honey, and lime juice in a small saucepan and bring to a boil. Reduce heat and simmer for 10 minutes.

2

Mash the berries with a fork to break them down slightly.

3

Add chia seeds and mix well to combine.

4

Allow to sit for 5 minutes to thicken slightly.

5

Pour into small glasses, bowls, or jars and place in the fridge to set.

6

Top with coconut yoghurt, fresh berries, and granola before serving.

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