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Servings

4 to 6

GAPS Stage

GAPS Intro

Cook Time

3-4 hours

Difficulty

Easy

Chuck Roast

This super simple dinner option has become a viral sensation due to its simplicity and deliciousness. Its a one pot wonder that you simple pop in the oven and leave for 3 hours. You can use it in so many ways and will definately become a staple to your weekly menu

Tags

Gluten FreeGrain FreeEgg FreeNut FreeGAPS Intro

Chuck Roast

Ingredients

1kg chuck roast (grass fed & finished)

3 cloves garlic

1 tablespoon organic butter

1 cup chicken or beef homemade stock

2 sprigs rosemary

to taste sea salt & pepper

Cooking Instructions

1

Season beef generously with salt & pepper

2

Place whole chuck roast in a heavy based saucepan or dutch oven. You can cut roast in half depending on size of your pot

3

Add garlic, butter, stock and rosemary

4

Cover pot and place in 160 degrees C oven for 3 hours, check after 2 hours as you might need to add a little more stock if looking a bit dry

5

After 3 hours meat should pull apart easily with 2 forks. If not place back in oven for another 1/2 hour or until meat falls apart

6

Remove from oven and shred meat, if you have lots of liquid and prefer a dryer roast place pot back in oven WITHOUT the lid at 180 degrees C for around 1/2 hour

7

Serve with cauliflower mash, roast veggies or on a grain free wrap

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