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Servings

6

GAPS Stage

Wholefoods

Cook Time

30 minutes

Difficulty

Easy

Apple and Walnut Muffins

Muffins are one of my most favourite foods. I have created this grain free, dairy free, refined sugar free version to be gentle on the gut and a great source of fibre.

Tags

Gluten FreeGrain FreeDairy FreeWholefoods

Apple and Walnut Muffins

Ingredients

2 ripe bananas

2 apples, peeled and cored

1/3 cup coconut flour

1/4 cup almond flour

1/2 teaspoon sea salt

1 1/2 teaspoons baking powder

1/2 teaspoon cinnamon

1 egg

1/4 cup macadamia oil

1/4 cup unsweetened almond milk

1/4 cup raw honey

1/4 cup sultanas (optional)

1/4 cup walnuts, roughly chopped

Cooking Instructions

1

Preheat oven to 180°C.

2

Place diced apples in a small saucepan with just enough water to cover. Gently cook for 5 minutes or until tender. Drain and allow to cool.

3

In a blender, combine bananas, egg, macadamia oil, almond milk, and honey. Blend for 30 seconds until smooth and combined.

4

Add coconut flour, almond flour, cinnamon, sea salt, and baking powder to the blender. Blend gently for another 30 seconds, scrape down the sides, and blend again for 30 seconds.

5

Add the cooled apples, sultanas, and walnuts to the batter and mix through with a spatula.

6

Spoon the batter into 6 lined muffin trays and bake for 20-25 minutes or until golden brown and cooked through.

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