FoodFreedom
with GAPS
Servings
4
GAPS Stage
GAPS Intro
Cook Time
20 minutes
Difficulty
Easy
Sticky Stewed Apples
Apple pie is one of my all time favourite desserts, however it can be full of inflammatory ingredients. These sticky stewed apples give you the taste and texture of apple pie without nasties. They make the ultimate comfort food to make you feel warm and cosy inside and out
Tags
Gluten FreeGrain FreeEgg FreeNut FreeGAPS Intro
Ingredients
4 large organic pink lady apples
2 tablespoons organic ghee
1 tablespoon lemon juice
2 tablespoons raw honey
1/2 teaspoon cinnamon
pinch salt
Cooking Instructions
1
Peel, core, and chop apples into bite-sized chunks.
2
Place apples in a saucepan with ghee, lemon juice, honey, and salt.
3
Place lid on the saucepan and heat on high until apples are boiling, then reduce to medium heat and cook covered for 10 minutes.
4
Remove lid, increase heat back to high, and cook apples for 5-10 minutes or until the liquid has evaporated and apples have become sticky.
5
Enjoy on their own or with a dollop of 24-hour yoghurt or sour cream.
