FoodFreedom
with GAPS
Servings
2
GAPS Stage
Full GAPS
Cook Time
45 mins
Difficulty
Medium
Silverbeet and Leek Frittata
A quick weeknight dinner or an easy lunch. Add a quick rocket side salad and you are good to go. High in fat with a moderate amount of protein
Tags
Gluten FreeGrain FreeNut FreeFull GAPSKETO
Ingredients
2 tablespoons ghee
150g silverbeet, stems removed and sliced
75g leek, thinly sliced
1/4 red onion, thinly sliced
2 cloves garlic, crushed
4 large eggs
2 large eggs yolks
100g sour cream
1/2 teaspoon Celtic salt
Cooking Instructions
1
Preheat oven to 180 degrees C
2
Line a small baking dish with baking paper (18cm x 13cm)
3
Heat ghee in a frypan and add onion & leek, cook for 5 minutes until softened
4
Add silverbeet and garlic and cook another 5 minutes until silverbeet has wilted down
5
Allow to cool
6
Whisk egg, egg yolks, sour cream and salt
7
Layer egg and spinach mixture and gently mix through
8
Cook for 30-35 minutes or until cooked through
Protein : 18g | Fat: 38g | Carbs : 13g
