If you like the convenience of a smoothie in the morning this version is high in fat and moderate protein to fit the 3:1 keto ratio. Super creamy and will definitely keep you going until lunchtime

A quick weeknight dinner or an easy lunch. Add a quick rocket side salad and you are good to go. High in fat with a moderate amount of protein

This are a great little fat based snack or an after dinner treat if you need to bring up the fat content of a meal.

Red lentils are a great option on the FULL GAPS diet. For those that are missing bread for lunch these lentil wraps are a great option. It is important to prepare the lentils correctly so they are easier for you to digest.

A great alternative to commercial chocolate without any of the nasties. A nice little afternoon pick me up. If you are watching your carbohydrate intake each little fat bomb has only 6.8g carbs. You can add any flavourings that take your fancy.

Fat bombs are great to have in the fridge for when you are feeling hungry. They are a great way to stabilize your blood sugar levels. They will keep you full whilst waiting for your next nourishing meal. They are a convenient source of energy and will help curb those sugar cravings. You can even freeze them if you like a firmer consistency.

Based off an old time favourite the whole family will love this soup. The corn makes it a little sweet but still with all of the gut healing properties of chicken soup.

Store bought BBQ sauce is jam packed with sugar and nastie ingredients. Try this simple homemade BBQ sauce for your next BBQ, its tangy and sweet and is a great accompaniment to meat, sausages & burgers.

This super simple dinner option has become a viral sensation due to its simplicity and deliciousness. Its a one pot wonder that you simple pop in the oven and leave for 3 hours. You can use it in so many ways and will definately become a staple to your weekly menu

Savoury mince is a quick and easy meal that is great for breakfast, lunch or dinner. It is full of gut healing foods. It is great to freeze so you always have a quick meal on standby. You can get creative but this is my basic recipe.