FoodFreedom
with GAPS
Servings
1
GAPS Stage
GAPS Intro
Cook Time
15 minutes
Difficulty
Easy
GAPS Shakes
GAPS shakes or smoothies are a simple but powerful cleansing tool to support your digestive and detox systems. They are packed with nutrients which help with cleasing of the liver. Adding fats like avocado, sour cream or MCT to the juice it helps to regulate the blood sugar response that can occur when consuming juices on their own.
Tags
Gluten FreeGrain FreeNut FreeGAPS Intro
Ingredients
1.5 cups freshly squeezed cold pressed juice (use a small amount of fruit and lots of vegetables‚ try carrot, celery, apple, beetroot & ginger for a great liver cleanse)
1 organic egg (make sure eggs are fresh & organic as they are consumed raw)
1/4 - 1/2 avocado (for GAPS smoothies)
1/4 cup or 1-2 tablespoons 24 hour sour cream or MCT oil (for GAPS milkshake)
Cooking Instructions
1
Freshly squeeze juice using organic ingredients where possible.
2
Combine juice, 1 whole egg, and avocado, sour cream, or MCT oil.
3
Using a blender, blitz until smooth.
4
Serve over ice for a delicious drink, best served on an empty stomach, either for breakfast or in between meals.
