FoodFreedom
with GAPS
Servings
2
GAPS Stage
GAPS Intro
Cook Time
10 minutes
Difficulty
Easy

GAPS Pancakes

Sometimes you just need a little sweet breakfast on the weekends and who doesn’t love a stack of pancakes. These pancakes are light and fluffly and a lovely treat that will not undo all of your wonderful healing. Topped with some lovely fermented yoghurt to add to the health benefits and feed those good gut bugs.

Tags

Gluten FreeGrain FreeDairy FreeEgg FreeGAPS Intro
GAPS Pancakes

Ingredients

100g baked pumpkin
1/4 cup almond meal or flax meal
1 tablespoon coconut flour (homemade if possible)
1 egg
1/2 teaspoon bicarb soda
1/4 cup 24 hour yoghurt/milk kefir or coconut milk
pinch salt
ghee for cooking
24 hour yoghurt, strawberries & a drizzle of raw honey to serve

Cooking Instructions

1

Mash pumpkin in a small glass bowl, add egg & yoghurt/kefir/milk and whisk to a smooth batter

2

Add almond/flaxmeal, coconut flour, bicarb soda and salt

3

Mix together to form a batter

4

Heat a tablespoon of ghee in a frypan, add generous spoon of batter to form pancakes

5

Cook for around 2 minutes until brown on the bottom, flip and cook on other side until cooked through (you can loosely place a lid on top to help cook evenly)

6

Serve with a large dollop of 24 hour yoghurt, sliced strawberries and a drizzle of honey

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