Servings
12
GAPS Stage
GAPS Intro
Cook Time
15 minutes
Difficulty
Easy

Berry gummies

Gut healing gummies are a great little snack and also great for lunchboxes. You can pick your berry of choice and there are lots of cute silicon moulds in a variety of shapes. Gummies are super quick to make and store well in the fridge

Tags

Gluten FreeGrain FreeDairy FreeEgg FreeNut FreeGAPS Intro
Berry gummies

Ingredients

100g frozen berries - strawberries, blueberries or mixed berries
1 1/2 tablespoons gelatin
1/2 cup filtered water
1 tablespoon honey (optional)
1 teaspoon lemon juice (optional)

Cooking Instructions

1

Add frozen fruit, honey and lemon to a small saucepan and bring to boil. Reduce heat and simmer for 10 minutes or until fruit is soft.

2

Turn off heat.

3

Meanwhile whisk gelatin into water in a small bowl and allow to bloom for 5-10 minutes.

4

Using a stick blender or potato masher, remove lumps from fruit mixture.

5

Whisk gelatin mixture into the fruit mixture until well combined.

6

Pour into small silicon moulds or a flat rectangular glass dish. Place in fridge to set. Pop out from moulds or cut into squares if using glass dish.

7

Place in a glass container in the fridge. They will keep for about 2 weeks.


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