FoodFreedom
with GAPS
Servings
10 to 12
GAPS Stage
Wholefoods
Cook Time
30 minutes
Difficulty
Easy

Beetroot Muffins

Beetroot is a beautiful vegetable that helps to detox the liver. A great way to add them to your diet is to grate them into muffins. They give the muffins a vibrant red colour and moist texture.

Tags

Gluten FreeGrain FreeDairy FreeWholefoods
Beetroot Muffins

Ingredients

2 large bananas
2 large eggs
150g grated beetroot
1/2 cup green banana flour
1/2 cup almond flour
1/4 cup psyllium husks
2 teaspoons baking powder
1/2 cup coconut sugar
1/2 cup macadamia or hemp oil
1/2 cup unsweetened almond milk
pinch salt

Cooking Instructions

1

Preheat oven to 180°C.

2

Place bananas, eggs, grated beetroot, oil, and almond milk in a food processor and blend until smooth.

3

Add green banana flour, almond flour, psyllium husks, baking powder, coconut sugar, and salt. Blend again, scraping down the sides, until a smooth batter forms.

4

Line a muffin tray with 10 patty papers and spoon the mixture evenly into them.

5

Bake for 20 minutes or until cooked through.

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