Muffins are one of my most favourite foods. I have created this grain free, dairy free, refined sugar free version to be gentle on the gut and a great source of fibre.

This 5 Seed bread is free from grain and gut friendly. Delicious fresh or toasted and topped with smashed avocado for a filling fibre fueled meal.

This super simple dinner option has become a viral sensation due to its simplicity and deliciousness. Its a one pot wonder that you simple pop in the oven and leave for 3 hours. You can use it in so many ways and will definately become a staple to your weekly menu

Apple pie is one of my all time favourite desserts, however it can be full of inflammatory ingredients. These sticky stewed apples give you the taste and texture of apple pie without nasties. They make the ultimate comfort food to make you feel warm and cosy inside and out

So what is all the fuss about sauerkraut? Sauerkraut is a powerful probiotic food that will help to balance the bacteria in your gut. It is important to include as many types of different probiotic foods into your daily diet to crowd out any bad bacteria that can be causing problems. Start slowly if you are new to fermented foods as you can experience a die off reactions.

Based off an old time favourite the whole family will love this soup. The corn makes it a little sweet but still with all of the gut healing properties of chicken soup.

Store bought BBQ sauce is jam packed with sugar and nastie ingredients. Try this simple homemade BBQ sauce for your next BBQ, its tangy and sweet and is a great accompaniment to meat, sausages & burgers.

Fat bombs are great to have in the fridge for when you are feeling hungry. They are a great way to stabilize your blood sugar levels. They will keep you full whilst waiting for your next nourishing meal. They are a convenient source of energy and will help curb those sugar cravings. You can even freeze them if you like a firmer consistency.

Savoury mince is a quick and easy meal that is great for breakfast, lunch or dinner. It is full of gut healing foods. It is great to freeze so you always have a quick meal on standby. You can get creative but this is my basic recipe.

Regular banana bread can be pretty heavy on fats and sugars, this version is kind to your blood sugar levels and contains healthy fats & just a little bit of sweetness.