FoodFreedom
with GAPS
Servings
Jar
GAPS Stage
GAPS Intro
Cook Time
15 minutes
Difficulty
easy

24 Hour Sour Cream

Sour cream is another fermented dairy that is wonderful to incorporate into a healing diet. Sour cream is full of saturated fats, enzymes and probiotics which will be beneficial to your healing. Sour cream is especially important for those who suffer more from constipation as the high fat content will help in this situation

Tags

Gluten FreeGrain FreeEgg FreeNut FreeGAPS Intro
24 Hour Sour Cream

Ingredients

1L Organic cream
Sour cream culture (www.bacillusbulgaricus.com)

Cooking Instructions

1

Pour cream into a sterilized glass jar

2

Add 1/4 teaspoon Sour Cream Culture to cream

3

Stir or agitate to combine, use plastic utensils to combine

4

Place in a warm place or wrap in a teatowel if cooler weather, allow to ferment for 24 hours

5

Store in refrigerator for around 2 weeks

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