FoodFreedom
with GAPS
Servings
1-2L
GAPS Stage
GAPS Intro
Cook Time
2.5 hours
Difficulty
Easy
Basic Chicken Stock
Short cooked meat stocks are the most important thing to include in your diet to heal and seal the gut lining. They contain everything that the body needs to repair and rebuild the gut. These stocks contain collagen, gelatin and elastin which are the building blocks of connective tissue. Make big batches at a time and freeze so you always have some on standby
Tags
Gluten FreeGrain FreeDairy FreeEgg FreeNut FreeGAPS Intro
Ingredients
6-10 chicken wings (depending on size of pot)
2 heaped teaspoons sea salt
5 peppercorns
filtered water to cover all ingredients by 2 inches (about 1 litre)
1/2 onion cut into wedges
2 cloves garlic
5cm piece ginger, peeled & sliced
Cooking Instructions
1
You will need a heavy based saucepan or dutch oven
2
Place bones in pot with salt and filtered water to cover bones by 2 inches
3
Bring to boil and skim off skum from top of water. Add additional ingredients, reduce heat and simmer for 2 hours.
4
Strain stock
5
Either discard wings or remove chicken from bones and use to make soup
6
NOTE: Stock should have a jellylike consistency once cooled
