Basic Lamb Stock
Gut healing meat stocks are the basis of the GAPS diet. They are the food that will heal and seal your gut lining and allow your body to heal. Lamb makes a nourishing stock that is well tolerated even by the most sensitive of tummy’s. You can use the lamb shanks as a meal and drink the stock or make the lamb and stock into a nourishing soup.
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Ingredients
Cooking Instructions
1
You will need a heavy based saucepan or dutch oven
2
Place lamb shanks and salt in the pot and cover by 2 inches with filtered water
3
Bring to boil and skim off skum from top of water. Add other ingredients, reduce heat and simmer for 4 hours
4
Remove shanks. Strain stock and set aside to cool
5
Stock should have a jelly like consistency when cooled
6
Lamb shanks can be used as a meal or added back to the stock to create a soup
