Servings
4 to 6
GAPS Stage
GAPS Intro
Cook Time
45 minutes
Difficulty
Easy

Chicken and Vegetable Soup

Chicken soup for the soul‚ Traditionally used to heal any ailments and we can understand why. Based on a short cooked stock, gelatinous meat and fibre filled veggies. This soup is not only repairing for the gut lining but also delicious and satisfying. Keep a batch in the freeze for time of need or enjoy for lunches and dinners any day of the week

Tags

Gluten FreeGrain FreeDairy FreeEgg FreeNut FreeGAPS Intro
Chicken and Vegetable Soup

Ingredients

around 1L homemade chicken stock
chopped chicken meat from stock
2 tablespoons ghee
1/2 red onion thinly sliced
1/2 leek thinly sliced
8 cups mixed vegetables cubed (pumpkin, cauliflower, zucchini, carrot, broccoli & spinach)
handful fresh herbs (parsley & coriander)
salt and pepper to taste

Cooking Instructions

1

Heat ghee in a large saucepan

2

Add onion and leek and cook until tender

3

Add remaining vegetables (keep soft veggies eg spinach until half way through cooking)

4

Add chicken stock and salt and bring to boil

5

Reduce heat and cook for 1/2 hour or until veggies are tender, use a stick blender and give a few pulses to slightly blend for a thicker soup

6

Add herbs and chopped chicken pieces

7

Cover and allow to heat through, check for seasoning


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