FoodFreedom

with GAPS

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FoodFreedom

with GAPS

Servings

GAPS Stage

Wholefoods

Cook Time

15 minutes

Difficulty

Easy

Hemp Protein Pancakes

Filled with fibre & protein, these light and fluffy pancakes hit the spot without sending your blood sugars sky high.

Ingredients

Main Ingredients

1 tablespoon hemp protein powder

1 tablespoon flax meal

1 tablespoon psyllium husks

1/4 cup unsweetened almond milk

1 egg

1/2 teaspoon baking powder

pinch sea salt

1/2 tablespoon olive oil

Toppings

to serve mixed berries

to serve coconut yoghurt

to taste drizzle of maple syrup

sprinkle mixed seeds

Cooking Instructions

1

Combine hemp protein powder, flaxmeal, psyllium husks, baking powder, and sea salt in a small mixing bowl. Whisk well to combine.

2

Add egg and almond milk, then whisk to form a smooth batter. Allow to sit for 5 minutes to thicken.

3

Heat olive oil in a frying pan and pour in the batter to make 2 pancakes.

4

Once golden brown on the bottom, flip the pancakes. Cover the pan and cook for a couple of minutes to puff up and cook through.

5

Serve topped with mixed berries, seeds, coconut yoghurt, and a drizzle of maple syrup.

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