Servings
4
GAPS Stage
Wholefoods
Cook Time
45 minutes
Difficulty
Easy

Simple Vegetable Curry

A delicious winter warmer that allows you to use up whatever veggies you have left in the fridge. Serve with steamed basmati rice or a nice piece of fish.

Tags

Gluten FreeGrain FreeDairy FreeEgg FreeNut FreeWholefoods
Simple Vegetable Curry

Ingredients

1/2 leek or onion
2 cloves garlic, crushed
2 tablespoons olive oil
1 kg chopped mixed vegetables (e.g. pumpkin, zucchini, celery, carrot, broccoli, cauliflower, red capsicum)
1/2 tablespoon curry powder (adjust to taste)
1 x 270ml can Ayam coconut milk
1 cup chopped tomatoes
1 tablespoon coconut sugar
1/4 cup fish sauce
2 heaped teaspoons sea salt
large handful chopped coriander and parsley
1 cup baby spinach

Cooking Instructions

1

Heat olive oil in a large frypan over medium heat. Cook leek or onion until softened.

2

Add chopped vegetables, garlic, and curry powder. Cook for 5 minutes, stirring often.

3

Add coconut milk, chopped tomatoes, coconut sugar, fish sauce, chopped herbs, and sea salt. Bring to a boil, then reduce heat and simmer covered for 10–15 minutes until vegetables are tender.

4

Add baby spinach and stir gently. Remove cover and cook over medium heat for another 5-10 minutes until the curry thickens.

5

Serve on its own or topped with a piece of fish. Garnish with extra herbs, a few cashews, and a small dollop of mango chutney.


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